You’re Not Broken – ADHD Coaching Guide & Reflection Workbook (27 Pages)
Support your clients with compassion, clarity, and practical, real-world tools using You’re Not Broken – ADHD Coaching Guide & Reflection Workbook. This professionally written, EBOOK is created for coaches and wellness professionals who support adults with ADHD. It uses a strengths-based, shame-free approach that reframes ADHD as a different wiring, not a personal failure, while helping clients build self-understanding and sustainable change.
📘 What’s Included (27 Pages)
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A shame-free explanation of how the ADHD brain works
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A clear, simple breakdown of executive functions in everyday life
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Emotional regulation tools and support for RSD (Rejection Sensitive Dysphoria)
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Practical strategies, including
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Dopamine Menu
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Body Doubling
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Micro-Start Method
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Guided reflection prompts for insight and growth
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Structured exercises to support awareness and follow-through
Designed to help clients move from
Self-blame → Understanding → Strategy → Self-trust
Why Coaches Love This Workbook
- Neurodivergent-affirming language throughout
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A balanced mix of education, strategy, and reflection
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Great for 1:1 ADHD coaching and executive function support
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Encourages emotional regulation and practical action
Please Note
This is an instant digital download ebook. No physical product will be shipped. After purchase, you will receive 1 PDF Ebook.
What You’ll Receive
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1 PDF ebook
How It Works
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Purchase the listing
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Download the PDF ebook
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Open the PDF to access the ebook
License Terms
This ebook is for personal or professional use only. It may not be resold, sublicensed, or distributed as an editable ebook in any form. You may not include it in a membership, transfer rights, give it away for free.
End products must be delivered as non-editable, flattened files such as JPG, PNG, or PDF, or as printed materials. You may customize the ebook for your own use, but the original design remains the intellectual property of Thrive Avenue.




































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